As you know that our body needs a good amount of water to carry out normal metabolic functions, During
our night sleep major amount of moisture from our body is lost through
skin,breath,urine.Due to this the body will be in water scarcity condition . Drinking 2-4
glasses of water(without even brushing your teeth) In early morning helps to restore
normal metabolic functions of internal organs .
Benefits of drinking water in early morning are:
1.Dilutes blood there by increasing blood circulation.
2.Removes toxins in the body
3.Activates internal organs
4.Stimulates stomach's creeping motion
5.Reduces stress & weight
6.Fights constipation
7.Gives glowing skin.
In addition to above benefits ,It is belived that drinking water in early morning also improves vision,fights allergies e.t.c . So
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